Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 15.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Frosty Lemon?
Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Boiled Spears Frozen Broccoli have 19.1 times more Calcium, 5.8 times more Iron, 30 times more Potassium and 115.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 65.8 times more Fiber and 10.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 10.1 times more Fat, 21.1 times more Saturated Fat and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein