Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 2 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Iron and 18.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 15.4 times more Energy, 155.5 times more Fat, 323.9 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber