Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS California Avocados
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
California Avocados
180g
Raw California Avocados have 6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or California Avocados?
Boiled Spears Frozen Broccoli VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or California Avocados?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs California Avocados:
300 calories of Boiled Spears Frozen Broccoli have 43.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 27.2 times more Vitamin C, 4 times more Vitamin E and 25 times more Vitamin K than California Avocados.
Both Boiled Spears Frozen Broccoli and California Avocados provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs California Avocados:
300 calories of Boiled Spears Frozen Broccoli have 23.4 times more Calcium, 1.5 times more Copper, 6 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 28.3 times more Selenium, 17.9 times more Sodium, 2.6 times more Zinc and 7.5 times more Water than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 3.7 times more Carbohydrate, 29.2 times more Sugars, 2.6 times more Fiber and 9.4 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 23.5 times more Fat, 19.8 times more Saturated Fat and 21.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6