Nutrient Comparison: Boiled Spears Frozen Broccoli VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs California Avocados:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than California Avocados.
- While 1 kg of Raw California Avocados contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs California Avocados:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 2.2 times more Manganese, 4.8 times more Selenium and 1.3 times more Water than California Avocados.
- While 1 kg of Raw California Avocados contains 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and California Avocados contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.9 times more Sugars and 1.6 times more Protein than California Avocados.
- While 1 kg of Raw California Avocados contains 6 times more Energy, 140.1 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6