Nutrient Comparison: Boiled Spears Frozen Broccoli VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs California Avocados:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than California Avocados.
- While 14 oz of Raw California Avocados contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs California Avocados:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.2 times more Manganese, 4.8 times more Selenium and 1.3 times more Water than California Avocados.
- While 14 oz of Raw California Avocados contain 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and California Avocados contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.9 times more Sugars and 1.6 times more Protein than California Avocados.
- While 14 oz of Raw California Avocados contain 6 times more Energy, 140.1 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6