Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Chili Beans, Barbecue, Ranch Style?
Boiled Spears Frozen Broccoli VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Boiled Spears Frozen Broccoli have 176.7 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 81.7 times more Vitamin C, 21.8 times more Vitamin E and 763 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 4.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Copper, 8.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Fiber and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.