Boiled Cranberry Beans have 4.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Cranberry Beans?
Boiled Spears Frozen Broccoli VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Cranberry Beans:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Cranberry Beans:
300 calories of Boiled Spears Frozen Broccoli have 5 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Selenium, 116.6 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled Cranberry Beans.
Both Boiled Spears Frozen Broccoli and Boiled Cranberry Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Boiled Cranberry Beans.
Both Boiled Spears Frozen Broccoli and Boiled Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.