Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Cranberry Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 3.8 times more Vitamin B1 and 6.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Cranberry Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 5.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cranberry Beans contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Cranberry Beans contain 4.9 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.