Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Red Kidney Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 4.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Red Kidney Beans?
Boiled Spears Frozen Broccoli VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans:
300 calories of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin B1, 22.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 887.9 times more Vitamin C than Canned Red Kidney Beans.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans:
300 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 5.3 times more Selenium, 1.8 times more Zinc and 5.9 times more Water than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.4 times more Copper and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans.
Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.