Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin B2 and 200.5 times more Vitamin C than Canned Red Kidney Beans.
- Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Red Kidney Beans.
- While 100 g of Canned Red Kidney Beans, Solids contain 6.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 9.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans contain similar levels of Calcium, Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans, Solids contain 4.4 times more Energy, 1.7 times more Omega 3, 4 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.