Nutrient Comparison: Canned Red Kidney Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B9 and 101 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Broccoli Raab:
- 100 grams of Canned Red Kidney Beans have 6.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Broccoli Raab contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 5.6 times more Energy, 7.5 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Omega 3 than Canned Red Kidney Beans, Solids.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.