Nutrient Comparison: Broccoli Raab VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Pinto Beans:
- 100 grams of Broccoli Raab have 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Pinto Beans:
- 100 grams of Broccoli Raab have 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 6.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Solids contain 5.2 times more Energy, 7.1 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.