Comparing Nutrients in 300 calories Broccoli RaabVS Canned Pinto Beans
Weight per 300 calories
Broccoli Raab
1364g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pinto Beans?
Broccoli Raab VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Pinto Beans:
300 calories of Broccoli Raab have 16.1 times more Vitamin B1, 35.2 times more Vitamin B2, 23.3 times more Vitamin B3, 17.9 times more Vitamin B9 and 1046.7 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Pinto Beans:
300 calories of Broccoli Raab have 8.9 times more Calcium, 8.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Zinc and 6.8 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pinto Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.8 times more Fat, 6.2 times more Omega 3, 3.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.