Comparing Nutrients in 300 calories Broccoli RaabVS Peanut Spread
Weight per 300 calories
Broccoli Raab
1364g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 29.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Peanut Spread?
Broccoli Raab VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Peanut Spread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Peanut Spread:
300 calories of Broccoli Raab have more Vitamin A, 41.3 times more Vitamin B1, 31.2 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 10.7 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 11030.3 times more Vitamin K than Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Peanut Spread:
300 calories of Broccoli Raab have 44.3 times more Calcium, 1.6 times more Copper, 22.3 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium, 3.2 times more Selenium, 3.3 times more Sodium, 6.5 times more Zinc and 1416.8 times more Water than Peanut Spread.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 61.4 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars, 10.2 times more Fiber and 3.8 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 3.8 times more Fat, 4.2 times more Saturated Fat and 18.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate