Nutrient Comparison: Broccoli Raab VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Peanut Spread:
- 1 pound of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 373.3 times more Vitamin K than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Peanut Spread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Peanut Spread:
- 1 pound of Broccoli Raab has 1.5 times more Calcium and 48 times more Water than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 18.1 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 9.1 times more Selenium, 8.8 times more Sodium and 4.6 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.1 times more Omega 3 than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 29.5 times more Energy, 112 times more Fat, 123.1 times more Saturated Fat, 557.8 times more Omega 6, 5 times more Carbohydrate, 16.7 times more Sugars, 2.9 times more Fiber and 7.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6