Nutrient Comparison: Broccoli Raab VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Pinto Beans:
- 14 ounces of Broccoli Raab have 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Pinto Beans:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 6.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Solids contain 5.2 times more Energy, 7.1 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.