Nutrient Comparison: Canned Pinto Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B9 and 370 times more Vitamin C than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Cooked Broccoli Raab:
- 14 ounces of Canned Pinto Beans have 3.5 times more Copper, 1.2 times more Phosphorus and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 4.6 times more Energy, 6.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Canned Pinto Beans, Solids.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.