Nutrient Comparison: Canned Pinto Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B9 and 370 times more Vitamin C than Canned Pinto Beans, Solids.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Cooked Broccoli Raab:
- 7 ounces of Canned Pinto Beans have 3.5 times more Copper, 1.2 times more Phosphorus and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 4.6 times more Energy, 6.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Canned Pinto Beans, Solids.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.