Nutrient Comparison: Broccoli Raab VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Pinto Beans:
- 5 ounces of Broccoli Raab have 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Pinto Beans:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 6.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Solids contain 5.2 times more Energy, 7.1 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.