Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Broccoli Raab
Weight per 300 calories
Canned Red Kidney Beans
242g
Broccoli Raab
1364g
Canned Red Kidney Beans have 5.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Broccoli Raab?
Canned Red Kidney Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.6 times more Vitamin B1, 45.4 times more Vitamin B2, 15 times more Vitamin B3, 16.7 times more Vitamin B9 and 569.3 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Broccoli Raab:
300 calories of Canned Red Kidney Beans have 1.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.7 times more Calcium, 8 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, 5.8 times more Zinc and 7.7 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 1.3 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 14.6 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.