Carob-flavor Beverage Mix, Powder has 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Carob-flavor Beverage Mix, Powder?
Boiled Spears Frozen Broccoli VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Carob-flavor Beverage Mix, Powder:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 81.2 times more Vitamin B1, 1076.1 times more Vitamin B2, 8 times more Vitamin B3, 606.7 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Carob-flavor Beverage Mix, Powder:
300 calories of Boiled Spears Frozen Broccoli have 21.2 times more Calcium, 9.5 times more Copper, 1.8 times more Iron, 53.1 times more Magnesium, 68.5 times more Manganese, 104.4 times more Phosphorus, 23 times more Potassium, 16.8 times more Selenium, 3.1 times more Sodium, 49.8 times more Zinc and 415.6 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 279 times more Omega 3, 5 times more Fiber and 22.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 300 calories.