Nutrient Comparison: Boiled Spears Frozen Broccoli VS Carob-flavor Beverage Mix, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B1, 81 times more Vitamin B2, 45.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 4 times more Magnesium, 5.2 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.8 times more Zinc and 31.3 times more Water than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 1.4 times more Copper, 7.5 times more Iron and 4.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 and 1.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 13.3 times more Energy, 17.4 times more Carbohydrate and 2.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in seven ounces.