Lemonade-flavor Drink, Powder has 13.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemonade-flavor Drink, Powder?
Boiled Spears Frozen Broccoli VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lemonade-flavor Drink, Powder:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 373.2 times more Vitamin B1, 99.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.4 times more Vitamin C, 223.9 times more Vitamin E and 629.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lemonade-flavor Drink, Powder:
300 calories of Boiled Spears Frozen Broccoli have 62.9 times more Calcium, 23.3 times more Copper, 48.7 times more Iron, 1.6 times more Magnesium, 401 times more Manganese, 7.5 times more Phosphorus, 62.6 times more Potassium, 86 times more Selenium, 2.5 times more Sodium, 135.7 times more Zinc and 2367.7 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 300 calories.