Powder Lemonade has 13.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Powder Lemonade?
Boiled Spears Frozen Broccoli VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Powder Lemonade?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Powder Lemonade:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 49.2 times more Vitamin B1, more Vitamin B2, 47.3 times more Vitamin B3, 61.3 times more Vitamin B5, 67.1 times more Vitamin B6, 67.1 times more Vitamin B9, 13.5 times more Vitamin C, 126.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Powder Lemonade:
300 calories of Boiled Spears Frozen Broccoli have 34.2 times more Calcium, 12.8 times more Copper, 43.1 times more Iron, 272.8 times more Manganese, 184.6 times more Phosphorus, 16.4 times more Potassium, 42.5 times more Selenium, 6.3 times more Sodium, 40.3 times more Zinc and 851.9 times more Water than Powder Lemonade.
Both Boiled Spears Frozen Broccoli and Powder Lemonade contain similar levels of Magnesium per 300 calories.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 10.8 times more Omega 3, 100.7 times more Fiber and more Protein than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Powder Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Powder Lemonade provide inadequate amounts of Omega 6 in 300 calories.