Nutrient Comparison: Boiled Spears Frozen Broccoli VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Powder Lemonade:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- Both Boiled Spears Frozen Broccoli and Powder Lemonade provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Powder Lemonade:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 3.2 times more Iron, 20.3 times more Manganese, 13.8 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 3 times more Zinc and 63.4 times more Water than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 12.4 times more Magnesium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Powder Lemonade contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Fiber and more Protein than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 13.4 times more Energy, 31.2 times more Omega 6, 18.2 times more Carbohydrate and 64.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Powder Lemonade offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein