Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Black Tea, Ready-to-drink, Lemon, Sweetened?
Boiled Spears Frozen Broccoli VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Boiled Spears Frozen Broccoli have 20.5 times more Calcium, 11.5 times more Copper, more Iron, 32.1 times more Magnesium, 4.6 times more Manganese, 88.4 times more Phosphorus, 20.7 times more Potassium, more Selenium, 12.9 times more Sodium, 48.2 times more Zinc and 1.6 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 300 calories.