Nutrient Comparison: Boiled Spears Frozen Broccoli VS Black Tea, Ready-to-drink, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 7.2 times more Copper, more Iron, 20 times more Magnesium, 2.9 times more Manganese, 55 times more Phosphorus, 12.9 times more Potassium, more Selenium and 30 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Boiled Spears Frozen Broccoli and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Omega 6 in five ounces.