Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Brewed Oolong Tea?
Boiled Spears Frozen Broccoli VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Brewed Oolong Tea:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 3.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Brewed Oolong Tea:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, more Copper, more Iron, 2 times more Phosphorus and more Selenium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 1.4 times more Magnesium, 18.1 times more Manganese, 1.9 times more Potassium, 3.5 times more Sodium and 30.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Brewed Oolong Tea contain similar levels of Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Boiled Spears Frozen Broccoli and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 300 calories.