Comparing Nutrients in 300 calories Brewed Oolong TeaVS Broccoli Raab
Weight per 300 calories
Brewed Oolong Tea
30000g
Broccoli Raab
1364g
Raw Broccoli Raab has 22 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Broccoli Raab?
Brewed Oolong Tea VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Broccoli Raab?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Broccoli Raab:
300 calories of Brewed Oolong Tea have 11.7 times more Manganese, 1.3 times more Potassium, 2 times more Sodium and 23.7 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, more Copper, more Iron, 3.3 times more Phosphorus, more Selenium and 3.5 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.