Comparing Nutrients in 300 calories Broccoli RaabVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Broccoli Raab
1364g
The COCA-COLA Company, Minute Maid, Lemonade
652g
The COCA-COLA Company, Minute Maid, Lemonade has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or The COCA-COLA Company, Minute Maid, Lemonade?
Broccoli Raab VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Broccoli Raab vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Broccoli Raab have more Vitamin A, 169.4 times more Vitamin B1, 89.9 times more Vitamin B2, 283.7 times more Vitamin B3, 89.4 times more Vitamin B6, 173.5 times more Vitamin B9, 13.6 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Broccoli Raab have 112.9 times more Calcium, 5.5 times more Copper, more Iron, 23 times more Magnesium, 152.6 times more Phosphorus, 41 times more Potassium, 20.9 times more Selenium, 11.5 times more Sodium, 161 times more Zinc and 2.2 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2 times more Carbohydrate and 14.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in 300 calories.