Nutrient Comparison: Broccoli Raab VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Broccoli Raab have more Vitamin A, 81 times more Vitamin B1, 43 times more Vitamin B2, 135.7 times more Vitamin B3, 42.8 times more Vitamin B6, 83 times more Vitamin B9, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Broccoli Raab have 54 times more Calcium, 2.6 times more Copper, more Iron, 11 times more Magnesium, 73 times more Phosphorus, 19.6 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Broccoli Raab and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 4.2 times more Carbohydrate and 30.7 times more Sugars than Raw Broccoli Raab.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy and Omega 6 in five ounces.