Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Blueberries
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Blueberries
526g
Raw Blueberries have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Blueberries?
Boiled Spears Frozen Broccoli VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Blueberries?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Blueberries:
300 calories of Boiled Spears Frozen Broccoli have 34.6 times more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.1 times more Vitamin B6, 10.2 times more Vitamin B9, 8.4 times more Vitamin C, 4.7 times more Vitamin E and 9.3 times more Vitamin K than Blueberries.
300 calories of Blueberries have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Blueberries:
300 calories of Boiled Spears Frozen Broccoli have 17.3 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 4.8 times more Potassium, 38.7 times more Selenium, 48.9 times more Sodium, 3.8 times more Zinc and 2.2 times more Water than Blueberries.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 2.5 times more Fiber and 8.5 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Blueberries offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.