Nutrient Comparison: Boiled Spears Frozen Broccoli VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Blueberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9, 4.1 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Blueberries.
- Both Boiled Spears Frozen Broccoli and Blueberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Blueberries:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 1.9 times more Zinc than Blueberries.
- While 7 oz of Raw Blueberries contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blueberries contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 4.2 times more Protein than Blueberries.
- While 7 oz of Raw Blueberries contain 1.4 times more Omega 3, 2.7 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Blueberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in seven ounces.