Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS French Bread
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
French Bread
110g
French or Vienna Bread includes Sourdough have 9.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or French Bread?
Boiled Spears Frozen Broccoli VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or French Bread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs French Bread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, 11.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 61.1 times more Vitamin E and 1222.6 times more Vitamin K than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and French Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs French Bread:
300 calories of Boiled Spears Frozen Broccoli have 9.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 14.9 times more Potassium, 2.8 times more Zinc and 26.7 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Selenium and 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Omega 3, 3.1 times more Sugars, 13.2 times more Fiber and 2.8 times more Protein than French Bread.
Both Boiled Spears Frozen Broccoli and French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 300 calories.