Comparing Nutrients in 300 calories French BreadVS Broccoli Raab
Weight per 300 calories
French Bread
110g
Broccoli Raab
1364g
French Bread has 12.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - French Bread or Broccoli Raab?
French Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of French Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.7 times more Vitamin B5, 19.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 95.4 times more Vitamin E and 3956.4 times more Vitamin K than French or Vienna Bread includes Sourdough.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both French or Vienna Bread includes Sourdough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Bread vs Broccoli Raab:
300 calories of French Bread have 2.3 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 25.7 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 8.5 times more Manganese, 8.6 times more Phosphorus, 20.7 times more Potassium, 9.2 times more Zinc and 34.7 times more Water than French or Vienna Bread includes Sourdough.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of French Bread have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 36.5 times more Omega 3, 15.2 times more Fiber and 3.6 times more Protein than French or Vienna Bread includes Sourdough.
Both French Bread and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 3
Both French or Vienna Bread includes Sourdough as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.