Nutrient Comparison: French Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Broccoli Raab:
- 14 ounces of French Bread have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 320 times more Vitamin K than French or Vienna Bread includes Sourdough.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Broccoli Raab:
- 14 ounces of French Bread have 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 28.6 times more Selenium, 18.2 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 1.7 times more Potassium and 2.8 times more Water than French or Vienna Bread includes Sourdough.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 12.4 times more Energy, 4.9 times more Fat, 27.2 times more Omega 6, 18.2 times more Carbohydrate, 12.2 times more Sugars and 3.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Omega 3 than French or Vienna Bread includes Sourdough.
- Both French Bread and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6