Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Enriched White Pita Bread
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched White Pita Bread?
Boiled Spears Frozen Broccoli VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Enriched White Pita Bread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 6.8 times more Vitamin B5, 37.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 43.2 times more Vitamin E and 4326.3 times more Vitamin K than Enriched White Pita Bread.
Both Boiled Spears Frozen Broccoli and Enriched White Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Enriched White Pita Bread:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 14.7 times more Potassium, 3.5 times more Zinc and 27.8 times more Water than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.5 times more Selenium and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 17.2 times more Omega 3, 11.1 times more Sugars, 13.4 times more Fiber and 3.3 times more Protein than Enriched White Pita Bread.
Both Boiled Spears Frozen Broccoli and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 300 calories.