Cake, angelfood, dry mix, prepared has 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cake, angelfood, dry mix, prepared?
Boiled Spears Frozen Broccoli VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cake, angelfood, dry mix, prepared:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 24.6 times more Vitamin B3, 22.9 times more Vitamin B5, 198.9 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 1211.6 times more Vitamin E and 8086.3 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cake, angelfood, dry mix, prepared:
300 calories of Boiled Spears Frozen Broccoli have 5.6 times more Calcium, 5.8 times more Copper, 24.3 times more Iron, 22.9 times more Magnesium, 47.3 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Potassium, 21.2 times more Zinc and 25.3 times more Water than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cake, angelfood, dry mix, prepared contain similar levels of Selenium per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 55.1 times more Omega 3, 137.7 times more Fiber and 4.7 times more Protein than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 300 calories.