Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 21.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 1.3 times more Potassium, 2.3 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 1.6 times more Calcium, 1.6 times more Copper, 4.2 times more Phosphorus, 8.1 times more Selenium and 21.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3 and 15 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 9.2 times more Energy, 11 times more Carbohydrate, 20.8 times more Sugars and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in seven ounces.