Candies, TWIZZLERS CHERRY BITES have 12.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, TWIZZLERS CHERRY BITES?
Boiled Spears Frozen Broccoli VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Boiled Spears Frozen Broccoli have 51.3 times more Calcium, 13.4 times more Iron, 14.1 times more Phosphorus, 155.2 times more Potassium and 73 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 362.1 times more Fiber and 12.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein