Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, TWIZZLERS CHERRY BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 12.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 10.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 12.1 times more Energy and 14.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber