Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Broccoli Raab:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 7.9 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9 times more Calcium, 3.9 times more Iron, 1.6 times more Phosphorus, 14 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 15.4 times more Energy and 27.9 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 27 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy