Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Broccoli Raab:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 7.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 3.9 times more Iron, 1.6 times more Phosphorus, 14 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 15.4 times more Energy and 27.9 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy