Candies, TWIZZLERS CHERRY BITES have 15.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Broccoli Raab?
Candies, TWIZZLERS CHERRY BITES VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 138.3 times more Calcium, 59.8 times more Iron, 23.9 times more Phosphorus, 215.1 times more Potassium, 1.9 times more Sodium and 94.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS CHERRY BITES have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.4 times more Fat, 414.8 times more Fiber and 16.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein