Boiled Spears Frozen Broccoli VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Carambola?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Carambola:
- 300 calories of Boiled Spears Frozen Broccoli have 18.8 times more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Carambola.
- While 300 kcal of Raw StarFruit contain 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Carambola:
- 300 calories of Boiled Spears Frozen Broccoli have 18.8 times more Calcium, 8.4 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 13.3 times more Sodium and 2.8 times more Zinc than Carambola.
- While 300 kcal of Raw StarFruit contain 2.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carambola contain similar levels of Water per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3 and 3.3 times more Protein than Carambola.
- While 300 kcal of Raw StarFruit contain 10.9 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carambola offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6