Nutrient Comparison: Boiled Spears Frozen Broccoli VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Carambola:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 7.6 times more Vitamin B6, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Carambola.
- While 7 oz of Raw StarFruit contain 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carambola provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Carambola:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 2.5 times more Zinc than Carambola.
- While 7 oz of Raw StarFruit contain 3.2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carambola contain similar levels of Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 3 times more Protein than Carambola.
- While 7 oz of Raw StarFruit contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carambola offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in seven ounces.