Comparing Nutrients in 300 calories CarambolaVS Broccoli Raab
Weight per 300 calories
Carambola
968g
Broccoli Raab
1364g
Carambola has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Carambola or Broccoli Raab?
Lets compare vitamin content per 300 calories of Carambola vs Broccoli Raab:
300 calories of Carambola have 1.2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 61.5 times more Vitamin A, 16.3 times more Vitamin B1, 11.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.2 times more Vitamin B6, 9.7 times more Vitamin B9, 15.2 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Carambola and Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Broccoli Raab:
300 calories of Carambola have 2.3 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 50.7 times more Calcium, 37.7 times more Iron, 3.1 times more Magnesium, 15 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 23.3 times more Sodium, 9 times more Zinc and 1.4 times more Water than Raw StarFruit.
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 3.8 times more Omega 6, 1.7 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 9.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Raw StarFruit.
Both Carambola and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6