Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, FAMILIA?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, FAMILIA:
300 calories of Boiled Spears Frozen Broccoli have 706.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 18 times more Vitamin B6, 26 times more Vitamin B9, 926.1 times more Vitamin C, 15.8 times more Vitamin E and 321.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, FAMILIA:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.3 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 41.6 times more Sodium, 2.2 times more Zinc and 661.6 times more Water than Cereals ready-to-eat, FAMILIA.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 8.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3