Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, QUAKER, CAP
75.6g
Cereals ready-to-eat, QUAKER, CAP have 14.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Boiled Spears Frozen Broccoli have 103.3 times more Vitamin A, 5685.6 times more Vitamin C, 29.7 times more Vitamin E and 2081.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Boiled Spears Frozen Broccoli have 65.7 times more Calcium, 5.1 times more Copper, 5.2 times more Magnesium, 4.6 times more Phosphorus, 13.6 times more Potassium, 2.6 times more Selenium and 514.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Iron, 2.1 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 22.1 times more Omega 3, 16.4 times more Fiber and 9.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 12.1 times more Saturated Fat and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 300 calories.