Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 401 times more Vitamin C, 2.1 times more Vitamin E and 146.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 29.1 times more Vitamin B1, 22.2 times more Vitamin B2, 45.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 54.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Copper, 32.5 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Selenium, 30.2 times more Sodium and 51.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 14.2 times more Energy, 43.9 times more Fat, 171.1 times more Saturated Fat, 55.6 times more Omega 6, 16 times more Carbohydrate, 30.1 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3